Tips to Enhance Your Immune System


The immune system plays an essential role in our senior loved ones’ overall health. A weakened immune system can make your loved ones more susceptible to a wide variety of diseases and make it difficult for them to carry out their daily activities.

As a high-quality provider of senior care, we will be more than happy to help your loved ones maintain a healthy and well-functioning immune system. Allow us to share our expert advice on how to boost your senior loved ones’ immunity.

  • Maintain physical activity.
    Exercising keeps seniors strong and healthy, while also supporting the immune system. Every week, at least 150 minutes of moderate exercise is recommended. You don’t need to subscribe for a gym membership or use gym equipment. You can talk to your doctor about routines that are right for you.
  • Take precautions to avoid infection.
    To avoid certain diseases, get the recommended vaccines from your trusted healthcare provider. Encourage everyone in your family or household to follow suit. You can also wash your hands frequently to keep harmful invaders at bay.
  • Make an effort to reduce stress.
    Stress management has a significant impact on immune health. According to research, chronic stress can impair our immune system’s ability to fight infection and inflammation. You can participate in enjoyable and relaxing activities such as deep breathing exercises, yoga, and meditation.

Able Helpers Homecare is an excellent provider of home health care in Nashville, Tennessee. Our goal is to be able to help improve your loved one’s quality of life at home.

We offer a wide array of services, such as respite care, personal care, homemaking, companionship, and more.

You may contact us today at 865-367-7720 to learn more about our home care services in Tennessee.

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