Senior Safety: Fall Prevention Tips 101


Because we are one of the leading providers of home care services in Tennessee, we are knowledgeable about keeping seniors safe at home.

Here are our expert tips:

  • Engage in regular physical activity. Exercise can help make your muscles more flexible and stronger, which prevents you from falling. It also improves your balance and allows you to stay independent longer, making you physically capable of doing tasks safely.
  • Consider the services of caregivers. Their purpose is to help you accomplish your tasks at home, but they also provide companionship services to keep you company. This type of service and other home care services can help ensure your safety.
  • Install senior safety devices in common fall-prone areas like the bathroom and long hallways. There are many affordable grab bars and handrail options available in the market today. You should also replace your floor mats with anti-slip variations.
  • Get your eyes and ears checked regularly, as they are key factors in preventing falls. Make sure your hearing aid is working properly and your prescription eyewear is updated. Add more lighting in poorly lit areas of your home as well.

Do you or a loved one need home health care in Nashville, Tennessee? Then you have come to the right place. Look for no other than Able Helpers Homecare.

Our services are all geared towards making sure your quality of life is improved while remaining in the comforts of your home. Rest assured that our care providers are capable of providing personal care, homemaking, respite care, and many more.

For high-quality in-home care services, please don’t hesitate to get in touch with us.

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