As you age, your mobility can be declining due to arthritis, chronic pain, and other issues, which lead to loss of independence in day-to-day tasks. It is important to maintain mobility because it helps you stay active and healthy even in your prime years. As a provider of home health care in Nashville, Tennessee, we have helped numerous seniors stay active at home. Here are some key tips to keep your joints moving:
- Healthy Diet
A healthy diet is important for your overall health and well-being, but it’s especially important in maintaining mobility. Eating the right foods can help prevent heart disease, stroke, and high blood pressure, which are all common among older adults. If you need help preparing an appetizing and well-balanced meal, seek help from reliable in-home care services near you.
- Physical Activity
Exercise is a key factor in maintaining health and mobility. It can strengthen the muscles, bones, and joints. Home care services in Tennessee can assist in doing your exercise at home, such as strength training (using free weights or machines), aerobic exercise (walking briskly), stretching exercises for flexibility, and yoga postures that help with balance.
- Rest and Sleep
The quality of your sleep affects every aspect of your life, from mood to metabolism to memory recall. Sleep is especially important because it helps us maintain our circadian rhythm. If you’re struggling to fall asleep at night or waking up too early in the morning, try to keep your bedroom dark. Avoid caffeine after lunch and limit screen time before going to bed.
At Able Helpers Homecare, we provide optimum assistance and care to achieve your health and wellness goals.