When it comes to senior care, maintaining good vision is crucial. Whether due to genetics, lifestyle, or environment, it’s no secret that our vision tends to worsen with age. However, keeping your vision sharp is essential to maintain an active, vibrant lifestyle.
As a provider of home care services in Tennessee, we will share eye care tips to help seniors maintain their vision:
- Eat a balanced diet.
Certain foods can improve your vision, such as kiwis and strawberries which are rich in Vitamin C. Foods that are rich in antioxidants, lutein, and beta-carotene like broccoli and kale can also reduce the risk of age-related macular degeneration.
- Keep the eyes protected.
We all need Vitamin D from the sun to maintain good health but it’s important to protect the eyes. Direct sunlight can damage the eyes and create health issues like cataracts. Hence, seniors should bring a pair of sunglasses and consider getting a pair of prescription sunglasses if they wear prescription eyeglasses.
- Schedule eye exams.
When it comes to senior eye care, it’s crucial to schedule regular eye examinations. An annual eye exam provides the opportunity to check for common eye problems related to aging like glaucoma and degenerative eye diseases.
- Give your eyes a break.
Seniors who watch a lot of TV or do a lot of reading should add frequent eye breaks into their routines. A provider of home health care in Nashville, Tennessee can also assist with daily activities, so seniors can take breaks and give their eyes a chance to relax.